NOTES: Hey Marvin, first congrats on the NTTD simulation, it was very good to see you running it and staying strong for 10h. Keep practicing your nutrition and I can see you crushing it on the day. We are in the final 5 weeks of training and they are very important as we need to keep training in order to get the body at the level of progression but be careful of pain and niggles due to fatigue. For your hills reps workout, do it as a ladder like an interval training, speed but not sprint (run at 80% effort and walk down to recover), at the end you should be tired but not exhausted. ideally do it in the morning and if you feel good late afternoon/evening you should go for a small easy run of 3 or 4 km. Other than that you doing great mate, keep the spirit!