THE WORKOUT PLAN
A complete workout plan that fits everyone doesn’t exist! Training is something really personal and depends on many factors such as: goals, fitness level, time available to train and lifestyle… But the most important factor in training is commitment!!
ARE YOU READY?
MY TRAINING HISTORY
After my first 2 years of intensive running, I had been listening to any advice and suggestions that came my way, following multiple training plans and looking on google for magical solutions to a become a better runner. I then realised the importance of focussing inwards and really looking at what was the best for me and my body.
I had to hit the gym to see how strong I was, push the limits of my body and see what my level was. I created my own training plan to follow and this lead to winning my first 100 miles race in 24h52min34s. This was a turning point in how I looked at my training plan.
MY CURRENT TRAINING
I’m usually always in training trying to get better to accomplish new challenges. My training varies depending on what my next goal race is and the distance to the race.
My current training is 7 days a week:
6 days running - I like to incorporate a mix of easy runs, long runs, hills training, double run days and speed training
1 day strength training
Within the week I also incorporate a bit of cross training such as cycling, yoga or swimming
Please note: it is important that your training is based around your own individual capacity and goals, there is no “one training fits all”.
The most important part is to have fun and enjoy what you are doing, it’s the key to motivation.
MY RECOVERY PLAN
Train hard, recover harder !
What I do :
Stretching: A small amount of stretching after each run is beneficial for recovery. I like to include some yoga classes to dedicate time to deep stretching.
Nutrition:This is a very important part of my recovery. I have worked with a sports nutritionist and have learnt the importance of correct fuelling before, during and after a run.
What I use :
Foam Roller:it’s the easiest and cheapest way to prep your body for recovery. 5-10 minutes after each run is part of my routine.
Massage Gun: one of the best tools! It is easy to use and small enough to bring to events.. You don’t need a fancy one, mine cost just $30 and does the job well.
After each big race my main goal is to make sure I recover fully before going back into training. I always take a period of rest with no running and build back into it slowly to ensure the body is ready. Never underestimate the importance of rest.
