Strength & Conditioning
Build strength that transfers to performance
You don’t need more random gym sessions…
You need a structured strength plan that actually improves your running.
The Nomad Runner Spirit
S&C Philosophy
A lot of athletes:
- Don't do any strength training
- Follow random workouts from Instagram or
- Train like bodybuilders instead of endurance athletes.
The results?
- Ongoing niggles
- Plateau in performance
- Wasted time in the gym
Nomad Running Spirit S&C focuses on customised strength programs specifically designed to enhance running performance, prevent injuries and improve running economy.
Coach Thibault is not a generic PT, he creates structured systems built for endurance performance.
The approach is based on a 5 step system:
Step 1 - Assessment
We will identify your weaknesses, imbalances and movement limitations.
Step 2 - Build the base
Following the assessment, you will be guided through the foundations of mobility, control and strength
Step 3 - Get strong
A progressive overload will be planned in correlation to your goals
Step 4 - Transfer to performance
This is where power, stability and sport-specific strength will occur
Step 5 - Stay injury-free
Each session will be analysed by Coach Thibault for ongoing adjustments to keep your training consistent
Program Options
Casual Session
$90
Perfect if you want occasional guidance or technique work.
5x Session Pack
$400 ($80 per session)
Designed for athletes who struggle to follow a structure training program
10x Session Pack
$750 ($75 per session)
Designed for athletes who want consistency without full commitment
12wk Program
$840 ($70 per session)
This is where real progress is made, with a consistent structured plan.
Nomad Runner Spirit programs are designed for:
Trail & ultra runners
Road runners looking to level up
Swimmers
Cyclists
Hybrid athletes (field and endurance-based sports such as soccer, basketball…)
What do endurance athletes get from S&C coaching:
More strength when it counts
Reduced injury risk
Improved efficiency on climbs and descents
Consistency in training
The ability to push harder for longer
If you are looking to improve your performance , strength training is not optional, it’s essential.
Why you should work with Coach Thibault?
He is a UESCA certified ultra running and endurance strength & conditioning coach
He has years of real-world experience coaching endurance athletes
He has a deep understanding of running demands; short and long distance
He creates programs base proven systems focused on the science of sport
He has gained a wealth of knowledge through training and competing within Australia and overseas
