Libby’s Training
TRAINING BLOCK 1:
3rd November - 16th November
Monday
3/11/2025
Easy run 5km
Tuesday
4/11/2025
Rest
Wednesday
5/11/2025
Strength workout - Glute
Thursday
6/11/2025
Rest
Friday
7/11/2025
Easy run 6km
Saturday
8/11/2025
Rest
Sunday
9/11/2025
Easy run 8km
Pace:
Easy run: 6:50min/km
NOTES:
Ok Libby, here we are — back in training!
This time, we’re not training just to finish the race or cover the distance — we’re going for a PB. I can already tell you the training will be tougher, but totally worth it.
If anything comes up, just text me and we’ll work around it.
I’m sure you’re going to smash it! LET’S GO!!
Monday
10/11/2025
Easy run 5km
Tuesday
11/11/2025
Rest
Wednesday
12/11/2025
Strength workout - Glute
Thursday
13/11/2025
Rest
Friday
14/11/2025
Easy run 8km
Saturday
15/11/2025
Rest
Sunday
16/11/2025
Trail long run 12km