SHORT ENDURANCE:

Rest: 1min between sets, 2mins between exercises.

• Warm up

• Double pogo jumps - 3x 15reps

• Lunge jumps - 2x 10 reps per leg

• Skater jumps - 2x 10 reps per leg

• Squat jumps - 3x 10 reps

The goal of this workout is to focus on maintaining the endurance of the muscles. Use only body weight and try to keep a dynamic rhythm throughout the full workout. Your heart rate should be high but far from your maximum. Try to control your breathing during each exercise.