Each exercise will be executed with 3 series of 10 repetitions with 20s rest between reps and 40s between series:

Hills Circuit Training

Up Hill:

  • Squats:

  • Leg drops

  • Single leg dead lifts

  • Push ups

  • Burpees

Down Hill:

  • Lunges

  • Scissors

  • Single leg calf raises

  • Dips

  • Mountain climbers