Morgane’s Training
WEEK 1
2nd October - 8th October
Monday
10x squats
10x pompe
10x abdos crunch
Tuesday
REST
Wednesday
REST
Thursday
10x Jumping Jacks
Prend 2min pour récupérer
Repete le set 4 fois
Friday
REST
Saturday
REST
Sunday
REST
Allure d’entrainement:
NOTES:
WEEK 2
9th October - 15th October
Monday
10x Calf Raises
10x Dips
10x Russian Twists
Tuesday
REST
Wednesday
REST
Thursday
3x Burpees
Prend 1min pour récupérer
Repete le set 4 foi
Friday
REST
Saturday
REST
Sunday
REST
Allure d’entrainement:
NOTES: