Workout 3
WARM UP:
15min bike
(if you don’t have access to a stationary bike you can do dynamic stretching to activate your muscles)
GLUTES:
Do all exercises on one side and then straight away on the other side. This will be counted as 1 set.
After completing 1 set, rest for 3min then complete a 2nd set.
30s clams
30s straight leg raises
30s bicycle
30s bicycle (reverse)
30s flick kicks
30s across body reaches
ABS:
Do 2 sets with 3min rest between sets.
20x straight let raises
20x Russian twists
LEGS:
Do 2 sets with 3min rest between sets.
20x split bench squat
(10x each leg)
20x side leg lifts with resistance band
(10x each leg)
20x tabletop pushbacks with resistance band
(10x each leg)
UPPER BODY:
Do 2 sets with 3min rest between sets.
10x burpees
10x decline push ups
Note: If you want to add an extra challenge and have access to a bosu ball you can use it for the underlined exercises.